You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Washing: It might be worth looking at the washing requirements to check for convenience.Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.Certain technologies may also release the heat to maintain body temperature if it drops. Sleep Number True Temp Sheets Nerds Pick Cozy Earth Bamboo Sheets Best Luxury Cooling Sheets Parachute Percale Sheets Best Cooling Percale Sheets.
Cooling technology: Sheets with additional cooling technology may help draw heat away from the body.People may also wish to consider the following factors: What is the Best Sheet Material for Hot Sleepers Materials such as linen, cotton, bamboo, and lyocell are more breathable and cooler than others, according to the Sleep Foundation. Bamboo: This material may provide a cooler sleep than cotton.Microfiber: Microfiber is absorbent and wicks moisture away effectively.Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable.Percale: This closely woven cotton or polyester is cool to the touch.Linen: This material retains less heat than cotton due to a looser weave.People may find that breathable, lightweight, moisture-wicking, or absorbent fabrics are best when choosing bedding for night sweats.Īccording to bedding websites, the following fabric types and weaves may help prevent overheating and draw moisture away from the body:
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